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Complete This Free Questionnaire And T-bod will send you A Quote For Your customized routine shortly!
Male Or Female?
...I Have Routines For Both
Please Choose Age Range
...It's Never Too Late to Start!
What Is Your Training Goal?
How Many Days Are You Looking To Train Per Week?
...Consistency Is the Key to Success!
How Long Do You Have To Workout Each Day?
30 Min - 1 Hour
1 - 2 Hours
...Start Easy You Can Always Train Longer As You Develop the Routine!
What Epuipment Do You Have Access To? (Check all that apply)
...You Will Get A Good Workout No Matter What Equipment You Have!
...You Can't Spot Target Fat, but We Can Put Some Muscle Underneath It!
Which Areas Would You Like To Work On? (Check All That Apply)
Total Body (All The Above)
What Is Your Training Experience Level?
Beginner - Never Trained Before
Novice - I Have Trained Before and Can Do Some Exercises Correctly
Advanced - I Have Consistently Trained for 1 or More Years
Elite - I Have Performed At The Highest Levels
What is Your Approximate Body Fat Percentage?
3-5% - Extreme Vascularity and Striated Muscle Definition
6-10% - Very Visible Abs but with Slightly Less Striations and Vascularity
11-15% - Visible Abs in the Right Light but, A Little Soft
16-20% - Maybe a Hint of Upper Abs in Perfect Lightining but, no Real Muscle
20-30% - Soft with Very Little Muscle Definition
30-40% - Approaching Obese
40+% - Morbidly Obese
...If You Are Not Sure
Take Your Best Guess
Are you Interested In Our Nutritional Coaching Bundle (Save 20% with bundle)
...Nutrition is 80% of Results
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