top of page
Services
Book Online
About
Schedule Now
Complete This Free Questionnaire And T-bod will send you A Quote For Your customized routine shortly!
Questionnaire
Male Or Female?
Male
Female
...I Have Routines For Both
Please Choose Age Range
16-20
21-30
31-40
41-50
51+
...It's Never Too Late to Start!
What Is Your Training Goal?
Weight Loss
Maintain Weight
Weight Gain
How Many Days Are You Looking To Train Per Week?
1
2
3
4
5
6
7
...Consistency Is the Key to Success!
How Long Do You Have To Workout Each Day?
10-15 Min
30 Min - 1 Hour
1 - 2 Hours
...Start Easy You Can Always Train Longer As You Develop the Routine!
What Epuipment Do You Have Access To? (Check all that apply)
None
Dumbbells
Barbells
Resistance Bands
Phisio Ball
Gym Membership
...You Will Get A Good Workout No Matter What Equipment You Have!
...You Can't Spot Target Fat, but We Can Put Some Muscle Underneath It!
Which Areas Would You Like To Work On? (Check All That Apply)
Legs
Hips/Glutes
Core
Chest
Back
Shoulders
Arms
Total Body (All The Above)
What Is Your Training Experience Level?
Beginner - Never Trained Before
Novice - I Have Trained Before and Can Do Some Exercises Correctly
Advanced - I Have Consistently Trained for 1 or More Years
Elite - I Have Performed At The Highest Levels
What is Your Approximate Body Fat Percentage?
3-5% - Extreme Vascularity and Striated Muscle Definition
6-10% - Very Visible Abs but with Slightly Less Striations and Vascularity
11-15% - Visible Abs in the Right Light but, A Little Soft
16-20% - Maybe a Hint of Upper Abs in Perfect Lightining but, no Real Muscle
20-30% - Soft with Very Little Muscle Definition
30-40% - Approaching Obese
40+% - Morbidly Obese
...If You Are Not Sure
Take Your Best Guess
Are you Interested In Our Nutritional Coaching Bundle (Save 20% with bundle)
Yes
No
...Nutrition is 80% of Results
Submit Questionnaire
bottom of page
