TOTAL/
BASIC GYM ROUTINE
TOTAL/
BODY
BASIC GYM ROUTINE
WHAT IS THE TOTAL BODY ROUTINE?
THE TOTAL BODY BASIC GYM ROUTINE IS A GREAT STANDARD FULL BODY SPLIT ROUTINE FOR ANYONE WITH A GYM MEMBERSHIP. IT UTILIZES DUMBBELLS AND OTHER STANDARD GYM EQUIPMENT THAT CAN BE FOUND IN MOST GYMS TO GET YOU FANTASTIC RESULTS AND GET YOU FEELING STRONGER IN NO TIME. SEE IF YOU HAVE WHAT IT TAKES TO COMPLETE THE STANDARD STRENGTH TRAINING WORKOUTS AND THEN LEAVE NOTHING LEFT IN THE GYM WITH A DEVASTATING CARDIO FINISHER. THIS ROUTINE WILL HAVE YOU MELTING THE FAT AWAY IN NO TIME.
GET STARTED FOR
$50
WHO IS TOTAL/ BODY GYM ROUTINE FOR?
TOTAL BODY GYM ROUTINE IS FOR PEOPLE WHO ARE TIRED OF GOING TO THE GYM JUST TO RUN ON THE TREADMILL. IT WAS ORIGINALLY CREATED TO GET GOOD USE OUT OF ALL OF THE MAIN MUSCLES FROM THE SHOULDERS ALL THE WAY DOWN TO THE CALVES. THE FULL BODY GYM SPLIT IS BEST UTILIZED AS A 5 DAY ROUTINE ALLOWING FOR PROPER RECOVERY TIME ON ALL MAJOR MUSCLE GROUPS WORKED DURING THE ROUTINE. THIS ROUTINE IS GREAT IF YOU CAN'T AFFORD THE TRAINERS IN YOUR GYM BUT, STILL WANT TO GET A GOOD WORKOUT JUST AS IF YOU HAD BEEN TRAINING WITH ONE.
WHAT EQUIPMENT IS NEEDED FOR THE WORKOUTS?
WHAT EQUIPMENT IS NEEDED FOR THE WORKOUTS?
BARBELLS
JUMP BOX
SQUAT RACK
MEDICINE BALL
BATTLE ROPES
BOSU BALL
DUMBBELLS
LANDMINE (OPTIONAL)
CABLE PULLDOWN
PULLUP BAR (OPTIONAL)
KETTLEBELL
SLAM BALL
ROW MACHINE
FLOOR SLIDERS
TRX SYSTEM
WEIGHT PLATES
CABLE PRESSDOWN MACHINE
DIP BAR
JUMP ROPE
BENCH
WHAT'S INCLUDED?
T-BOD NUTRITIONAL COACHING
IF THERE IS ANYTHING WE KNOW, ITS THAT NUTRITION IS THE KEY TO ANY SUCCESSFUL WORKOUT PLAN. WITH T-BOD NUTRITIONAL COACHING YOU CAN REST EASY KNOWING THAT YOU ARE GETTING RESULTS THE RIGHT AND MOST NATURAL WAY AND ALSO THE QUICKEST WAY!
WHAT'S INCLUDED?
-PERSONALLY CREATED MY FITNESS PAL ACCOUNT
-24 HOUR SUPPORT FROM YOUR T-BOD TRAINER
-EASY TO FOLLOW MACRO GOALS
-GRADE SCHOOL GRADING SCALE TO INFORM YOU JUST HOW WELL YOU ARE OBTAINING YOUR GOAL!
T-BOD GUARANTEE
AT T-BOD FITNESS WE ARE DEDICATED TO HELPING YOU IMPROVE YOUR LIFE. WE WANT TO SEE YOU BECOME THE VERY BEST YOU THAT YOU CAN BE. SO WE GUARANTEE FULL 30 DAY SUPPORT FOR EXERCISE MODIFICATION, NUTRITIONAL COACHING AND ANY QUESTIONS YOU HAVE. WE BELIEVE YOU GET OUT WHAT YOU PUT IN, AND WE ARE GOING TO GIVE IT OUR ALL TO HELP YOU DO YOUR VERY BEST!
